Yes. Krav Maga and Kalah teach you to use your body and its capabilities to ward off attacks and stay cool in tense situations. You’ll feel prepared to handle anything that comes your way.

Yes. In fact, the reason that Krav Maga was developed in the first place is that its first practitioner, a young Czechoslovakian man, recognized the need for a self-defense method that went beyond sparring in a gym to incorporate street fighting and practical self-defense. Krav Maga teaches students how to use their bodies effectively to defend themselves.

Absolutely. Every self defense class at Elevate is a high-intensity workout that pushes students to their physical limits. You’ll learn just how strong and powerful your body can become.

Absolutely! Krav Maga and Kalah are designed to help people who might be smaller than their attackers to defend themselves, so it’s an ideal self-defense method for women to learn.

Yes, you don’t need experience to take Krav Maga classes. There are levels of Krav Maga just as there are in any martial arts discipline, so you’ll start at the bottom and work your way up.